Natural, plant-based remedies are highly poplular for a wide range of health issues. CBD is one of those natural compounds extracted from Cannabis sativa or industrial hemp that can interact with our body at molecular level and produce incredible results. It is safe, non-intoxicating and effective in improving the overall performance of our body. It can be taken by different methods but a newer method increasing in popularity is through CBD infused coffee.
What is coffee and how does it help?
Undoubtedly coffee is one of the most famous beverages around the world. It contains caffeine which has the ability to interact with the central nervous system as a stimulant. The most prominent effect of caffeine is alertness which is produced as soon as it reaches the brain. Caffeine is a common ingredient used in medications that are provided to treat headaches, migraines, and drowsiness. Research has shown that caffeine can also boost the metabolic activity by 3 to 11 percent which can help in quick fat burning. Not only this, coffee is also jam-packed with essential nutrients such as riboflavin, pantothenic acid, manganese, potassium and niacin. These vitamins are essential for the body to perform optimally. Coffee is an excellent source of antioxidants which can help in scavenging free radicals from the body and reduce oxidative stress. An oxidant rich diet can reduce the risk of several health diseases including certain types of cancers and heart disease.
What is CBD and how does it help?
CBD or cannabidiol is primarily sourced from Cannabis sativa or industrial hemp. Even though it is not the only exception is cannabinoids found in this plant species but it is the most popular one because of its incredible therapeutic properties. CBD is known to interact with the human endocannabinoid system which is responsible for maintaining stability and homeostasis. By mimicking the function of endogenous cannabinoids, CBD can also promote overall health and wellness. CBD has been shown in some studies to improve the symptoms of anxiety, seizures, depression, pain, inflammation, acne and psoriasis. CBD can be incorporated into daily life in several types of products including tablets, capsules, topicals, sprays, and edibles. If you are looking for a new way to boost your daily CBD dose, you may want to consider CBD coffee.
Combining CBD and coffee
CBD infused coffee is a simple drink with several health benefits. You can enjoy your cold Brew, roast, espresso or CBD latte and since CBD is only required in a small quantity your coffee will not taste or smell like hemp.
The energizing effect of caffeine and potential relaxing effect of CBD can be combined to provide a tranquil experience.
The best time to take CBD coffee
The perfect dose of CBD varies from person to person as it depends on our unique body chemistry severity of symptoms we are trying to treat and our expectations from the product.
The effect of a natural compound in our body depends on the following factors:
- Total body weight
- Body fat percentage
- Potency of the CBD product
- Frequency of use
You can take CBD coffee at any time of the day. It would be best to avoid taking it a few hours before sleeping as it can disturb the sleep wake cycle. Taking it in the morning can help you in staying active and going through your morning routine vigilantly. You can also take it in the evening to have some relaxing time after office. Just take it whenever it fits into your routine.
CBD infused coffee is a great way to kick start your day. However you will have to find out the right dose and amount of coffee that keeps you alert focused and relaxed. It would be best to avoid taking CBD coffee if you are already using any over the counter medication regularly. Consult your physician to better understand impact of CBD and any medications you may be taking.